Skip to main content

Divorce or Break-up

Published —

Here are a series of articles, videos and other content that we have selected to help you better understand the issue of social isolation and loneliness for those going through a divorce or break-up. If you have suggestions on other content that you think others would benefit from, please feel free to reach out to us at

Understanding social isolation, disconnection and loneliness during divorce or a break-up

  • How to Deal with Loneliness after Divorce or a Break-Up (Cigna) –link
  • Why the pandemic is causing spikes in break-ups and divorces (BBC) – link
  • Social isolation as a consequence of transitions in partner relationships: How formations and endings of partner relationships affect the risk of social disconnectedness (Journal of Family Research)- link

Helpful suggestions

  • Join a support or therapy group to help work through emotions and stay connected (link)
  • Reach out and ask for help (link)
  • Speak to others about how you’re feeling (link)