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Divorce or Break-up

Published —

Here are a series of articles, videos and other content that we have selected to help you better understand the issue of social isolation and loneliness for those going through a divorce or break-up. If you have suggestions on other content that you think others would benefit from, please feel free to reach out to us at info@GenWellProject.org.

Understanding social isolation, disconnection and loneliness during divorce or a break-up

  • How to Deal with Loneliness after Divorce or a Break-Up (Cigna) –link
  • Why the pandemic is causing spikes in break-ups and divorces (BBC) – link
  • Social isolation as a consequence of transitions in partner relationships: How formations and endings of partner relationships affect the risk of social disconnectedness (Journal of Family Research)- link

Helpful suggestions

  • Join a support or therapy group to help work through emotions and stay connected (link)
  • Reach out and ask for help (link)
  • Speak to others about how you’re feeling (link)